I am an experienced yoga teacher with advanced training recognized by Yoga Alliance. As a certified E-RYT 500, I have completed 500 hours of advanced teacher training and have been teaching for 15 years. 

 

My expertise lies in all levels of vinyasa flow, and I also incorporate teachings from Iyengar, Yin, and Restorative practices. This approach provides a well-rounded and holistic yoga experience that focuses on building strength, flexibility, and mindfulness. My extensive experience and training allow me to offer high-quality yoga instruction that is safe and effective. As your yoga teacher, I will work with you to develop a practice that supports your goals and meets your individual needs.

  • Monica "For 10 years Alex has been my yoga inspiration and private session instructor. She models new poses and her instruction is always consistent and encouraging. She always makes necessary modifications to poses, enabling all practitioners regardless of their level or physical ability to have a great experience in her classes. Alex is a model teacher."

    -Monica

  • "I met Alex fifteen years ago when she opened her yoga studio “Bonda Yoga” in Great Neck N.Y. I was a beginner yoga practitioner, and took her yoga classes as well as 2-3 private sessions weekly. Her depth of knowledge of the asana and yoga philosophy, always challenged my body, my heart, and inspired me. She is also very knowledgeable in nutrition. My family and I came to trust her guidance with various vitamins, supplements, and lifestyle modifications in the health and lifestyle space. Alex’s focus, knowledge and caring teaching is an inspiration to me to this day."

    -Rozita

  • I practiced yoga with Alex for over 10 years. I was a beginner when we started together and have since made yoga a part of my everyday life. Yoga has helped me both physically and mentally. Alex is extremely knowledgeable and experienced. She really cares about her students. I could not recommend her highly enough.

    -Meryl